Men's Health UK

Men's Health is the UK's best-selling quality men's magazine packed with expert tips and advice on everything today's man needs to feel fitter, healthier, and happier. Every month Men's Health delivers the inside track on the subjects that matter most to men. Naturally there's fitness, weight loss and general health plus the best advice on food, nutrition and meal plans. The award-winning Men's Health also delivers the very best in sex and relationships, gear, style, grooming, travel and wealth. Small steps, big results: It's an essential read for any man who wants to make his life better without turning his world upside down.

THE EXPERT PANEL • ALLOW OUR TEAM OF SPECIALISTS TO TAKE SOME OF THE STRAIN

Men's Health

EDITOR’S LETTER • MENTAL WELL-BEING IS A LIFELONG GOAL

ASK MH • EXPERT ADVICE TO HELP YOUR FITNESS FLY

ASK MH • NUTRITION ADVICE THAT REALLY STACKS UP

TEXT A PHARMACIST

SERIOUSLY SPICY STRENGTH GAINS • Hot-wire your progress with the only food that’ll make you sweat as much as CrossFit

PLAY WITH FIRE • How much heat can you take? Consult the Scoville chilli scale

SCALE UP YOUR LUNCHTIME GYM SESSIONS • Shred your core, fill your sleeves and uncoil back pain with the VIPER PRESS – a move that has it all. But beware, it has some bite

THE HEALTH SNOB’S GUIDE TO GARLIC • Its benefits are myriad, but garlic’s intense flavour can make it a stinker to serve. Take care, though, and you can blend wellness function and culinary form. Press the advantage

FINDERS EATERS • Harvest extra benefits from three more health foods fit for foraging

MENTAL ILLNESS IS OUR BIGGEST HEALTH CRISIS • Yes, obesity is a weighty issue, but our minds are at breaking point. Your path to lasting well-being starts in your head and not at your waistline

THE AGE-OLD ARGUMENT • Every man wants youth on his side. But the evidence is stacking up for early middle age representing the prime of your life. We reveal the real age of opportunity

RIDING THE LIGHTNING • Make spinning great again at 1Rebel Victoria, a superclub dedicated to sweat, decibels and lights – it’s in our top 10

TRANSFORM THE WAY YOU TRAIN AT HOME • If your hectic schedule means you're too busy to hit the gym, the new and improved MH Active+ home workout range has got you covered. From cardio to strength training, our kit, exclusive to Argos, will ensure you work hard, no matter what your budget

BUILD STAYING POWER IN BED • Melatonin’s effects on deep sleep are well known. But this hormone can also supercharge your muscles overnight

…I CRAVE JUNK FOOD? • Your urge to gorge isn’t a weakness – it’s a desire hard-wired by evolution. Reset your system to resist the Golden Arches

INFLATE YOUR GYM POTENTIAL • At 50, comedy actor Terry Crews has finally balanced physical brawn and mental strength. Get a slice of the action

CAN PLANT POWER UPROOT WORK STRESS? • The latest supplement craze promises to help you outwit anxiety, often over a simple brew. Anyone for a cuppa?

BECOME A STRAIGHT SHOOTER • If you’re not getting the rub of the green, upgrade your game with the PXG Gunboat Putter. It’s your best shot at putting bogeys to bed

MEAL PREP MADE SIMPLE • Take the stress out of nailing your nutrition plan with our authoritative pick of the UK’s best meal delivery services giving takeout a good name

YOU CAN POP A CAP IN FAT MASS • Should you deviate from your best-laid meal plans, science has found a tasty antidote. Make some shroom for a little indulgence

THE NEW LAWS OF ATTRACTION • From the muscles to chisel to the tones to wear, we present the science that will spike your net worth

THE FALSE PROPHETS OF WELLNESS • Muscle, fat loss,...