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Start Here Now

ebook
A concise, jargon-free guide to learning what Buddhist meditation is—and isn't—with advice on how to start a meditation practice
If you want to meditate but have no idea where to begin, then best-selling author and Buddhist teacher Susan Piver is here to help. Her book Start Here Now contains everything you need to know in order to begin—and maintain—your own meditation practice. Piver covers a variety of essential topics such as:
· What meditation is (and what it is not)
· The three most common misconceptions about meditation
· How to overcome obstacles that get in the way of your practice
· The positive effects of meditation on relationships, creativity, and difficult emotions
· Frequently asked questions
Piver presents meditation as something more than the self-help technique du jour—it is a path to love, joy, and courage. This book contains two self-paced meditation programs to help you start here—now!

Expand title description text
Publisher: Shambhala

Kindle Book

  • Release date: September 15, 2015

OverDrive Read

  • ISBN: 9780834803077
  • File size: 255 KB
  • Release date: September 15, 2015

EPUB ebook

  • ISBN: 9780834803077
  • File size: 255 KB
  • Release date: September 15, 2015

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Formats

Kindle Book
OverDrive Read
EPUB ebook

Languages

English

A concise, jargon-free guide to learning what Buddhist meditation is—and isn't—with advice on how to start a meditation practice
If you want to meditate but have no idea where to begin, then best-selling author and Buddhist teacher Susan Piver is here to help. Her book Start Here Now contains everything you need to know in order to begin—and maintain—your own meditation practice. Piver covers a variety of essential topics such as:
· What meditation is (and what it is not)
· The three most common misconceptions about meditation
· How to overcome obstacles that get in the way of your practice
· The positive effects of meditation on relationships, creativity, and difficult emotions
· Frequently asked questions
Piver presents meditation as something more than the self-help technique du jour—it is a path to love, joy, and courage. This book contains two self-paced meditation programs to help you start here—now!

Expand title description text
  • Details

    Publisher:
    Shambhala

    Kindle Book
    Release date: September 15, 2015

    OverDrive Read
    ISBN: 9780834803077
    File size: 255 KB
    Release date: September 15, 2015

    EPUB ebook
    ISBN: 9780834803077
    File size: 255 KB
    Release date: September 15, 2015

  • Creators
  • Formats
    Kindle Book
    OverDrive Read
    EPUB ebook
  • Languages
    English
  • Reviews
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